Eid-ul-fiter is the most important Islamic celebrations with lot of religious liveliness and passions. It is celebrated at the end of the month of Ramadan means the 1st Shawal that is start of the Islamic month, on that day every Muslims men and women get up early in the morning and offer Eid prayers and say Eid Mubarak to each other and shares Eid gifts, Eid cards and make Eid decoration in their home.
Happiness of Eid day
On Eid Day People visits their relatives home where they are traditionally served with “Sheer khurma” and other sweet puddings which are famous dishes on the Eid day.
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More healthy food affects
During the fasting month of Ramadan our body gets used to a certain routine of receiving balanced body food at specific times. If you eat more and un-healthy food may ultimately bad effects on your health because you come from the effort of fasting.
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In Eid parties desi Pakistani dishes like chicken Biryani, Korma, karahi and Kababs etc are made. which are normally much spicy, oily and have high fat items. We should avoid these spicy food to care of your health.
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Tips To Make Your Eid-Ul-Fitr Healthy
a) Avoid Spicy, high caloric and un-healthy food to maintain your health attained by fasting.
b) Keep a control on quantity of desserts. Too much sweet doesn’t keep you healthy and make you health conscious. It might make you gain weight.
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c) Don’t let your weight increase extremely on Eid by making justification of special occasion and your health comes before fame and money.
d) Add a portion of salads and vegetables in your Eid menu along meat. Fibers are very important part of diet, try to make aroma rice cocker recipes.
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e) Take selective and small quantity of food instead on piling up with unhealthy food. Overeating can ruin your occasion also.
f) Also avoid fizzy drinks and artificial flavored juices. They are definitely not suitable for your health, always try to drink some natural juices.
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g) To help your body to get back to routine before Ramadan try to take your main meals during Eid at timings that are near to Ramadan’s Iftar and Saher.
h) Try to modify your dessert recipes by reducing their fat-content. If you have easy availability for honey, you should use it in your daily dietary instead of sugar, because honey make more health and fitness to boost energy in your body.
i) If you have any health problem like blood pressure issues rather than leaving all your desired cute food take small quantity of all items and discuss it with associate health check.
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j) Don’t let your Ramadan routine break on Eid dinner parties as dietitian suggests you to take your last meal 2 hours before sleep time.
k) Last but not least take a cup of green tea at the end as it increases your metabolism rate and improves your digestion. you can take tea a good idea but with out sugar is best.
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I hope so you will find the best tips to enjoy more health conscious on Islamic festival and celebrations and sure you will slow and steady go back to your pre-ramadan activities and have a happy life.
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Thank you!
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